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Balanced & Free Mom Boss Podcast

Sep 29, 2020

In this episode, I will talk about the lies that we are told in society, or belief, or maybe just misconceptions about what balance truly is when it comes to motherhood, our businesses, or even self-care. I will also explain how to take responsibility for the stability of our minds and emotions.

Join me in this episode of the Balanced and Free Mom Boss and realize that balance isn’t about the time, it's the value that we are giving in the time that we are using. The balance is in the weight, not the time or the number of items.

Key Points:
True balance doesn't even actually come from trying to manage our time in perfect balance
It comes first from balancing our thoughts and managing our thoughts and emotions
Perfection is not the absence of negative emotion
Balance is being able to manage your thoughts and your emotions which then helps you manage your actions and your results regardless of what those circumstances are If our actions and results come from our emotions, then that is a lot to be giving up
Eliminating what's not necessary so that your scales aren't unbalanced in weight
Our experience of balance is in our ability to balance our minds and our emotions first, the rest just follows suit from there

5 Lies:

  • Lie #1 - Balance means equal time for everything
  • Lie #2 - If you are balanced, you will never feel negative emotion
  • Lie #3 - Circumstances will always be ideal
  • Lie #4 - Balance means you have to do it all, all of the time
  • Lie #5 - It's not possible

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