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Balanced & Free Mom Boss Podcast

Jan 26, 2021

In this episode, I will talk about essentialism and figuring out what to do. As mothers, there are days that we're too busy, with our chores, kids, and our job comes very often. When we have one of these days, sometimes we spread our efforts too thin that some of the tasks are left unfinished or not correctly done. If...


Jan 19, 2021

In this episode, I will talk about productivity guilt and the fear of not being enough. Productivity guilt is basically the feeling of guilt caused by thinking that you should be doing more or feel that no matter how much you put in your day, there's always something that you could have accomplished. 

Join me in this...


Jan 12, 2021

In this episode, I will talk about brain hacks that we can do for new habits. Since it's the time of the year that we make plans to be better or build routines, I will share practical mindsets on how to be on track in creating your desired habits or routines.

Join me in this episode of the Balanced and Free Mom Boss as...


Jan 5, 2021

First of all, I would like to greet everyone a happy new year! We made it to 2021. May we start the new year filled with hope, love, happiness, and the resolution to grow and improve.

So back to our program. In this episode, I will talk about our tendencies to sabotage the goals or changes we want to achieve and...