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Balanced & Free Mom Boss Podcast

Oct 27, 2020

In this episode, I will talk about anxiousness and the things that drive it. Have you always felt that feeling of always wanting to do more? That your efforts aren’t enough? While it is not always a welcome feeling, anxiousness is completely normal, and when managed correctly it can help us focus in the right...


Oct 20, 2020

In this episode, I will talk about perfectionism and why it is not always necessarily a good thing. Essentially perfectionism is a sign that we’re afraid to mess up or be rejected. Without awareness, perfectionism could impact our ability to create and maintain balance. Paying too much attention to getting things...


Oct 13, 2020

In this episode, I will talk about people-pleasing and how it can upset our balance. That’s not to say that we shouldn’t do nice things and please people. This simply means that we just have to be sincere in our intentions and we should be aware of the reasons and beliefs on why we do what we do. We help someone...


Oct 6, 2020

In this episode, I will talk about when things go wrong. 2020 has been a crazy year, we have had gone through fires, floods, political unrests, riots, recession, pandemic, and a lot more. It’s has been a challenging year for most of us. I wanted to be clear that it’s perfectly normal to have negative emotions during...